Embodiment Immersion Program with 1-1 Coaching

From: $125.00 / week for 12 weeks

Transform your life in 12 weeks! This program offers you the upmost convenience and support in order for you to achieve and MAINTAIN your fitness goals.

Clear

Category:

Description

The Embodiment Immersion Program is a  transformational 12 week holistic fitness program. This program offers you the upmost convenience and support in order for you to achieve and MAINTAIN your fitness goals.

It is a deep dive into your authentic self through embodiment practices and fitness. The program focuses on your whole being: mind, body, and spirit.  Together we use movement, mindfulness, breath work, and journaling practices to achieve the goals you set.

Program Offerings:

  • 90 Days/12-weeks Program
  • 1:1 coaching
  • Daily access to me via WhatsApp (respond within 24-36 hours)
  • 3 online coaching sessions with me (to be scheduled throughout the 12 weeks, based on your needs/wants)
  • Easy access to fitness programming via Trainerize App
    • The fitness programming is catered to your specific needs and wants (gym/equipment NOT necessary)
    • Fitness programming includes: functional strength training, HIIT, Pilates, and restorative movement
  • Weekly guided meditations, visualization, and/or breath work
  • Weekly e-mail check-ins

Reviews

There are no reviews yet.

Be the first to review “Embodiment Immersion Program with 1-1 Coaching”

Your email address will not be published.