A 12-week course that allows you to take a deep dive into yourself and achieve your fitness goals. This course offers you the upmost convenience! Do it on your time schedule, and revisit the course content anytime you need, once you purchase the course its contents are yours for LIFE!
With this course you will train your entire being: mind, body, and soul. You will do this through embodiment practices such as mediation, breath work, visualization, and journaling. Alongside a 12 week purpose drive fitness program- your choice at home or in the gym fitness program.
If you have tried a variety of fitness programs only to be left searching for MORE. Or if you tried numerous fitness programs that have NOT resulted in sustainable transformation. This program is for YOU. Not only will this program allow you to achieve and sustain your fitness goals, but it will allow you to create a life of fulfillment and joy.
- Each week includes:
- A module on that week’s topic
- A journal prompt
- 1-2 guided mediation, breath work, and/or visualization audio(s)