The Embodiment Immersion Program is a transformational 12 week holistic fitness program. This program offers you the upmost convenience and support in order for you to achieve and MAINTAIN your fitness goals.
It is a deep dive into your authentic self through embodiment practices and fitness. The program focuses on your whole being: mind, body, and spirit. Together we use movement, mindfulness, breath work, and journaling practices to achieve the goals you set.
- 90 Days/12-weeks Program
- 1:1 coaching
- Daily access to me via WhatsApp (respond within 24-36 hours)
- 3 online coaching sessions with me (to be scheduled throughout the 12 weeks, based on your needs/wants)
- Easy access to fitness programming via Trainerize App
- The fitness programming is catered to your specific needs and wants (gym/equipment NOT necessary)
- Fitness programming includes: functional strength training, HIIT, Pilates, and restorative movement
- Weekly guided meditations, visualization, and/or breath work
- Weekly e-mail check-ins
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