Embodiment Immersion Program with 1-1 Coaching

Description

The Embodiment Immersion Program is a  transformational 12 week holistic fitness program. This program offers you the upmost convenience and support in order for you to achieve and MAINTAIN your fitness goals.

It is a deep dive into your authentic self through embodiment practices and fitness. The program focuses on your whole being: mind, body, and spirit.  Together we use movement, mindfulness, breath work, and journaling practices to achieve the goals you set.

Program Offerings:

• 90 Days/12-weeks Program
• 1:1 coaching
• Daily access to me via WhatsApp (respond within 24-36 hours)
• 3 online coaching sessions with me (to be scheduled throughout the 12 weeks, based on your needs/wants)
• Easy access to fitness programming via Trainerize App
  • The fitness programming is catered to your specific needs and wants (gym/equipment NOT necessary)
  • Fitness programming includes: functional strength training, HIIT, Pilates, and restorative movement

• Weekly guided meditations, visualization, and/or breath work
• Weekly e-mail check-ins