nastya, Author at Embody by LO

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Embodiment Mini Course Movement Practices, nastya | June 21, 2019 in Movement
Squat Tutorial, nastya | June 21, 2019 in Movement
Plank Tutorial, nastya | June 21, 2019 in Movement
Quadruped Tutorial, nastya | June 21, 2019 in Movement
Table Top Tutorial, nastya | June 21, 2019 in Movement
Spinal Articulation Tutorial, nastya | June 21, 2019 in Movement
Optimal Pelvis Tutorial: How to Find Neutral Pelvis, nastya | June 21, 2019 in Movement